This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Old El Paso 100 Regular Tortillas Flour Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Soft, mildly savory flour tortillas present a pliable, slightly chewy texture that heats evenly, making them suitable for tacos, burritos, wraps and quesadillas. Reviewers commonly cite consistent size and convenience of bulk packaging; some report occasional tearing or dryness, while others praise flexibility and reliable hold for filled meal preparations.

Ingredients

Wheat Flour, Water, Humectant (glycerin), Sunflower Oil, Wheat Gluten, Emulsifier (mono- And Di-glycerides Of Fatty Acids), Dextrose, Raising Agents (sodium Bicarbonate, Sodium Acid Pyrophosphate), Food Acids (fumaric Acid, Glucono Delta Lactone), Salt, Preservative (potassium Sorbate). Contains Wheat Ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Old El Paso 100 Regular Tortillas Flour is available at 1 retailer

Woolworths

About this product

Bread · Sheet

Flavor
Neutral
Texture
SoftTender
Commonly used for
SandwichMeal PrepOn The Go