No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Old El Paso Beans Refried With Green Chiles Can - 16 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Smooth, creamy texture with mild smoky heat; commonly warmed and served as a dip, spread, or side for Mexican-style meals. Reviewers cite convenience and consistent can-to-can quality, noting ease of heating and use in burritos, nachos, and casseroles, while some comment on a pronounced salty finish and smooth reheating consistency.

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Ingredients

Cooked Pinto Beans, Water, Green Chiles, Contains 2% Or Less Of: Salt, Tomato Paste, Sea Salt (Potassium Magnesium Chloride, Salt), Lard, Sugar, Citric Acid, Onion Powder, Hydrogenated Lard, Calcium Chloride, Natural Flavor, Garlic Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Old El Paso Beans Refried With Green Chiles Can - 16 Oz is available at 7 retailers

AlbertsonsWalmartHy-VeeUnited SupermarketsMariano'sMeijerIGA

About this product

Dip · Can

Flavor
SavorySpicy
Texture
Creamy
Commonly used for
Side DishDippingSandwichMeal Prep
Low FODMAP? Old El Paso Beans Refried With Green Chiles Can - 16 Oz | Spoonful