Is Old El Paso Crunchy White Corn Taco Shells, Gluten Free, 12 Ct., 4.6 oz. Low FODMAP?
Description
Crunchy taco shells offer a crisp, sturdy texture with a mild, slightly sweet flavor; shoppers commonly use them to hold seasoned fillings, vegetables, cheese, and sauces. Reviews cite dependable crunch and structural integrity for assembly, convenient portion size, but occasional reports of broken shells appear in some packages during shipping.
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Description
Crunchy taco shells offer a crisp, sturdy texture with a mild, slightly sweet flavor; shoppers commonly use them to hold seasoned fillings, vegetables, cheese, and sauces. Reviews cite dependable crunch and structural integrity for assembly, convenient portion size, but occasional reports of broken shells appear in some packages during shipping.
Ingredients
limed white corn flour, palm oil, salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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