No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Old El Paso Enchilada Kit Oven Baked Cheesy Tomato 520g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

This oven-baked meal delivers mild tomato-cheese flavor with melted, browned cheese and a saucy interior, producing soft, baked layers with crisped edges. Consumers commonly use it even for quick family dinners or casual gatherings; reviews frequently mention ease of preparation, satisfying cheesy taste, and variable portion size or sauce thickness.

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Ingredients

Cooking Sauce (58%): Water, Tomato Paste (14%), Capsicum, Onion, Sugar, Modified Maize Starch (1422), Salt, Cumin, Garlic, Cloves, Food Acid (Citric Acid), Black Pepper Extract, Corn & Wheat Tortillas (42%): Wheat Flour (43%), Water, Ground Corn (13%), Humectant (Glycerin), Sunflower Oil, Wheat Gluten, Dextrose, Raising Agents (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Food Acids (Fumaric Acid, Citric Acid, Glucono Delta-Lactone), Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Salt, Preservatives (Calcium Propionate, Potassium Sorbate), Turmeric

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Old El Paso Enchilada Kit Oven Baked Cheesy Tomato 520g is available at 2 retailers

CampbellsWoolworths

About this product

Sauce · Sheet

Flavor
SavorySpicyGarlickyEarthy
Texture
ChewyThickCreamy
Commonly used for
CookingMeal Prep
Low FODMAP? Old El Paso Enchilada Kit Oven Baked Cheesy Tomato 520g | Spoonful