Is Old El Paso Stand 'N' Stuff Taco Boat Kit - Extra Mild 329g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose
garlic powder
barley
onion powder
garlic puree
flavouring
natural flavourings
red pepper
tomato paste
+1 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

Stand 'N Stuff™ Soft Flour Tortillas (59%): Wheat Flour, Water, Stabiliser (Glycerol), Sunflower Oil, Raising Agents (Sodium Bicarbonate, Calcium Phosphates), Emulsifier (Mono- and Diglycerides of Fatty Acids), Dextrose, Salt, Cooking Sauce (39%): Water, Tomato Paste, Cream (13%), Sugar (contains Sulphites ), Red Pepper, Salt, Sunflower Oil, Spices, Garlic Puree (contains Sulphites ), Natural Flavourings, Paprika, Lemon Juice Concentrate (contains Sulphites ), Modified Corn starch, Onion Powder, Chili Pepper, Flavouring (contains Sulphites ), Garlic Powder, Hydrolysed Chicken Meat, Acidity Regulator (Citric Acid), Topping Mix (2%): Salt, Potato, Maltodextrin, Sugar, Flavouring (contains Mustards and Barley ), Onion Powder, Garlic Powder, Fructose, Parsley Leaves, Acidity Regulator (Citric Acid), Spices, Stabiliser (Gum Arabic)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.