Is Old El Paso Extra Mild Stand ���N��� Stuff Soft Taco Kit 329G Low FODMAP?
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Ingredients
Stand 'N Stuff™ Soft Flour Tortillas (59%): Wheat Flour, Water, Stabiliser (Glycerol), Sunflower Oil, Raising Agents (Sodium Bicarbonate, Calcium Phosphates), Emulsifier (Mono- and Diglycerides of Fatty Acids), Dextrose, Salt, Cooking Sauce (39%): Water, Tomato Paste, Cream (13%), Sugar (contains Sulphites), Red Pepper, Salt, Sunflower Oil, Spices, Garlic Puree (contains Sulphites), Natural Flavourings, Paprika, Lemon Juice Concentrate (contains Sulphites), Modified Corn starch, Onion Powder, Chili Pepper, Flavouring (contains Sulphites), Garlic Powder, Hydrolysed Chicken Meat, Acidity Regulator (Citric Acid), Topping Mix (2%): Salt, Potato, Maltodextrin, Sugar, Flavouring (contains Mustards and Barley), Onion Powder, Garlic Powder, Fructose, Parsley Leaves, Acidity Regulator (Citric Acid), Spices, Stabiliser (Gum Arabic)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.