Is Old El Paso Hard 'N Soft Taco Kit 350g Low FODMAP?
Description
The Old El Paso Hard 'n Soft Taco Kit 350g is a convenient and delicious option for taco lovers. The kit includes 6 soft tortillas and 6 taco shells, both made by Old El Paso. These taco shells and tortillas are soft and can be ready in just 20 minutes. The kit also includes mild taco sauce, taco seasoning, and additional tortillas. Unfortunately, no information is available about what people say about this specific product. Nevertheless, the Old El Paso Hard 'n Soft Taco Kit 350g provides all the essentials for a tasty taco meal.
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Description
The Old El Paso Hard 'n Soft Taco Kit 350g is a convenient and delicious option for taco lovers. The kit includes 6 soft tortillas and 6 taco shells, both made by Old El Paso. These taco shells and tortillas are soft and can be ready in just 20 minutes. The kit also includes mild taco sauce, taco seasoning, and additional tortillas. Unfortunately, no information is available about what people say about this specific product. Nevertheless, the Old El Paso Hard 'n Soft Taco Kit 350g provides all the essentials for a tasty taco meal.
Ingredients
Soft Tacos (36%): Wheat Flour (66%), Water, Humectant (glycerin), Vegetable Oil, Wheat Gluten, Emulsifier (mono- And Di-glycerides Of Fatty Acids), Dextrose, Raising Agents (sodium Bicarbonate, Sodium Acid Pyrophosphate), Salt)stand 'n Stuff™ Taco Shells (20%): Ground Corn (79%), Sunflower Oil, Saltspice Mix (9%): Sugar, Maize Flour, Salt, Garlic (8%), Paprika (7%), Cumin, Tomato (6%), Onion, Food Acid (citric Acid), Oregano, Chilli, Anticaking Agent (silicon Dioxide), Colour (paprika Extract), Ground Bay Leavessalsa For Topping (35%): Water, Tomato Paste, Capsicum, Onion, Modified Corn Starch (1422), Salt, Sugar, Paprika, Food Acid (citric Acid), Chilli Powder, Garlic Powder. Contains Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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