Is Old El Paso Mexican Fiery Jalapeno & Tomato Fajita Kit Low FODMAP?
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Ingredients
Super Soft Flour Tortillas (65%): Wheat Flour, Water, Stabiliser (Glycerol), Vegetable Oil (Sunflower Oil), Emulsifier (Mono- and Diglycerides of Fatty Acids), Dextrose, Raising Agents (Sodium Bicarbonate, Diphosphates), Salt, Salsa for Topping (29%): Chopped Tomatoes (46%), Water, Tomato Paste (4%), Modified Corn Starch, Dried Onions (2%), Salt, Dried Jalapeño Peppers (1%), Sugar, Spices, Acidity Regulator (Citric Acid), Vinegar, Chill Extract, Firming Agent (Calcium Chloride), Paprika Extract, Seasoning Mix (6%): Salt, Tomato Powder, Spices (Cayenne Pepper (11%), Black Pepper (3%), Cumin) (16%), Sugar, Natural Flavouring, Maltodextrin, Potato Maltodextrin, Modified Corn Starch, Onion Powder, Vegetable Oil (Sunflower, Coconut, Palm), Garlic Powder, Stabiliser (Gum Arabic), Colour: paprika Extract .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.