Is Old El Paso Mexican Sizzling Extra Mild Super Tasty Fajita Kit Low FODMAP?
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Ingredients
Super Soft Flour Tortillas (69%): Wheat Flour, Water, Stabiliser (Glycerol), Vegetable Oil (Sunflower Oil), Emulsifier (Mono- and Diglycerides of Fatty Acids), Dextrose, Raising Agents (Sodium Bicarbonate, Diphosphates), Salt, Cooking Sauce (30%): Tomato Paste (37%), Water, Cream, Sugar, Sunflower Oil, Flavourings, Smoke Flavouring, Salt, Spices, Lemon Juice Concentrate, Modified Corn Starch, Garlic Powder, Onion Powder, Coriander Leaves, Acidity Regulator (Citric Acid), Topping Mix (1%): Salt, Potato Maltodextrin, Sugar, Flavouring (contain Mustard and Barley), Onion, Garlic, Fructose, Parsley Leaves, Acidity Regulator (Citric Acid), Anti-Caking Agent (Calcium Phosphate), Spices, Stabiliser (Gum Arabic) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.