No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Old El Paso Mexican Thick 'N' Chunky Mild Salsa Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Thick, chunky salsa with a mild, approachable flavor and visible coarse chunks. Commonly used as a chip dip or topping for tacos, nachos, burritos and also eggs. Customers frequently mention consistent texture, convenient packaging and mild heat; some reviewers say the flavor is toned down compared with fresher salsas overall.

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Ingredients

Chopped Tomatoes (64%), Onions (17%), Green Peppers (11%), Tomato Paste, Salt, Vinegar, Sugar, Lemon Juice Concentrate, Chili Pepper (0.4%), Garlic Powder, Natural Flavouring, Acidity Regulator (Citric Acid), Firming Agent (Calcium Chloride), Modified Corn Starch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Old El Paso Mexican Thick 'N' Chunky Mild Salsa is available at 5 retailers

TescoAsdaOcadoBritish Corner ShopAmazon

About this product

Salsa · Bottle

Flavor
AcidicTangySavory
Texture
Chunky
Commonly used for
DippingToppingSnackingMeal Prep
Low FODMAP? Old El Paso Mexican Thick 'N' Chunky Mild Salsa | Spoonful