Is Old El Paso Mexican Thick 'N' Chunky Mild Salsa Low FODMAP?
Description
Thick, chunky salsa with a mild, approachable flavor and visible coarse chunks. Commonly used as a chip dip or topping for tacos, nachos, burritos and also eggs. Customers frequently mention consistent texture, convenient packaging and mild heat; some reviewers say the flavor is toned down compared with fresher salsas overall.
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Why it's not low FODMAP
- garlic powder
- onions
- natural flavouring
- tomato paste
- chopped tomatoes
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Thick, chunky salsa with a mild, approachable flavor and visible coarse chunks. Commonly used as a chip dip or topping for tacos, nachos, burritos and also eggs. Customers frequently mention consistent texture, convenient packaging and mild heat; some reviewers say the flavor is toned down compared with fresher salsas overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chopped Tomatoes (64%), Onions (17%), Green Peppers (11%), Tomato Paste, Salt, Vinegar, Sugar, Lemon Juice Concentrate, Chili Pepper (0.4%), Garlic Powder, Natural Flavouring, Acidity Regulator (Citric Acid), Firming Agent (Calcium Chloride), Modified Corn Starch
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Old El Paso Mexican Thick 'N' Chunky Mild Salsa is available at 5 retailers
About this product
Salsa · Bottle