Is Old El Paso Mexican Thick 'N' Chunky Mild Salsa Low FODMAP?
Description
Thick, chunky salsa with a mild, approachable flavor and visible coarse chunks. Commonly used as a chip dip or topping for tacos, nachos, burritos and also eggs. Customers frequently mention consistent texture, convenient packaging and mild heat; some reviewers say the flavor is toned down compared with fresher salsas overall.
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Description
Thick, chunky salsa with a mild, approachable flavor and visible coarse chunks. Commonly used as a chip dip or topping for tacos, nachos, burritos and also eggs. Customers frequently mention consistent texture, convenient packaging and mild heat; some reviewers say the flavor is toned down compared with fresher salsas overall.
Ingredients
Chopped Tomatoes (64%), Onions (17%), Green Peppers (11%), Tomato Paste, Salt, Vinegar, Sugar, Lemon Juice Concentrate, Chili Pepper (0.4%), Garlic Powder, Natural Flavouring, Acidity Regulator (Citric Acid), Firming Agent (Calcium Chloride), Modified Corn Starch
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.