Is Old El Paso Thick 'N Chunky Salsa Mild Thick & Chunky 375g Low FODMAP?
Description
Mild, thick-and-chunky salsa delivers gentle, balanced flavor and substantial, spoonable texture, commonly used for dipping chips, topping tacos, nachos or as a family-friendly condiment. Customer reviews often praise its mild heat and chunky consistency while noting occasional inconsistency in texture and some perceived lack of boldness in flavor across shoppers.
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Why it's not low FODMAP
- garlic powder
- onion
- modified maize starch
- tomato paste
- red capsicum
- diced tomato
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Mild, thick-and-chunky salsa delivers gentle, balanced flavor and substantial, spoonable texture, commonly used for dipping chips, topping tacos, nachos or as a family-friendly condiment. Customer reviews often praise its mild heat and chunky consistency while noting occasional inconsistency in texture and some perceived lack of boldness in flavor across shoppers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Diced Tomato (35%), Water, Onion, Red Capsicum (8%), Green Capsicum (7%), Tomato Paste, Sugar, Salt, Modified Maize Starch (1422), White Vinegar, Flavour, Food Acid (Citric Acid), Paprika, Mineral Salt (Calcium Chloride), Chili Extract, Garlic Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Old El Paso Thick 'N Chunky Salsa Mild Thick & Chunky 375g is available at 3 retailers
About this product
Salsa · Bottle, Spreadable