No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Old El Paso Mild Salsa Thick & Chunky 375g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Mild, thick-and-chunky salsa delivers gentle, balanced flavor and substantial, spoonable texture, commonly used for dipping chips, topping tacos, nachos or as a family-friendly condiment. Customer reviews often praise its mild heat and chunky consistency while noting occasional inconsistency in texture and some perceived lack of boldness in flavor across shoppers.

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Ingredients

Diced Tomato (35%), Water, Onion, Red Capsicum (8%), Green Capsicum (7%), Tomato Paste, Sugar, Salt, Modified Maize Starch (1422), White Vinegar, Natural Tomato Flavour, Food Acid (Citric Acid), Paprika, Mineral Salt (Calcium Chloride), Chilli Extract, Garlic Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Old El Paso Mild Salsa Thick & Chunky 375g is available at 3 retailers

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About this product

Salsa · Bottle, Spreadable

Flavor
SavoryTangyAcidic
Texture
ChunkyThick
Commonly used for
DippingSnackingToppingGarnishing
Low FODMAP? Old El Paso Mild Salsa Thick & Chunky 375g | Spoonful