Is Old El Paso Mild Salsa Thick & Chunky 375g Low FODMAP?
Description
Mild, thick-and-chunky salsa delivers gentle, balanced flavor and substantial, spoonable texture, commonly used for dipping chips, topping tacos, nachos or as a family-friendly condiment. Customer reviews often praise its mild heat and chunky consistency while noting occasional inconsistency in texture and some perceived lack of boldness in flavor across shoppers.
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Description
Mild, thick-and-chunky salsa delivers gentle, balanced flavor and substantial, spoonable texture, commonly used for dipping chips, topping tacos, nachos or as a family-friendly condiment. Customer reviews often praise its mild heat and chunky consistency while noting occasional inconsistency in texture and some perceived lack of boldness in flavor across shoppers.
Ingredients
Diced Tomato (35%), Water, Onion, Red Capsicum (8%), Green Capsicum (7%), Tomato Paste, Sugar, Salt, Modified Maize Starch (1422), White Vinegar, Natural Tomato Flavour, Food Acid (Citric Acid), Paprika, Mineral Salt (Calcium Chloride), Chilli Extract, Garlic Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.