No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Old El Paso Mild Sauce, Taco Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

A mild, tangy taco sauce with a smooth, pourable texture commonly used to top tacos, burritos, nachos, and as a dip or finishing sauce. Reviewers frequently note its gentle heat suitable for children, consistent flavor, and convenient bottle; some mention it can be thinner or milder than expected by consumers.

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Ingredients

Water, Tomato Paste, Sugar, Modified Corn Starch, Salt, White Vinegar, Sea Salt, Spices, Citric Acid, Chili Pepper, Garlic Powder, Chili Powder, Onion Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Sauce · Bottle

Flavor
SavorySweetAcidic
Texture
Liquid
Commonly used for
DippingToppingMeal Prep
Low FODMAP? Old El Paso Mild Sauce, Taco Sauce | Spoonful