Is Old El Paso Taco Mild Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A mild, slightly tangy sauce with a smooth, pourable texture commonly used as a taco topping, dip, or finishing sauce for burritos, nachos and quesadillas; reviewers note consistent mild heat, family-friendly flavor, convenience for quick meals, and reliable bottle dispensing, while some seek bolder spice levels, occasionally in home kitchens.

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Why it's not low FODMAP

garlic powder
dried onion
tomato paste
tomato juice
tomato puree

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Tomato Puree (Water, Tomato Paste), Tomato Juice, Water, Green Chiles, Dried Onion, Salt, Modified Corn Starch, Sugar, Distilled Vinegar, Citric Acid, Spice, Garlic Powder, Chili Pepper, Calcium Chloride

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.