No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Old El Paso Taco Seasoning Mix Reduced Sodium Value Size - 6.25oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Old El Paso taco seasoning mix reduced sodium value size 6.25oz is a seasoned to perfection blend that is perfect for making tacos. It offers a quick and easy way to add delicious flavor to various dishes such as casseroles, soups, dips, and more. This reduced sodium version allows for a healthier option without compromising taste. While no specific information about what people say about this product is provided, its versatility and ability to enhance the flavor of dishes make it a popular choice for those who enjoy Mexican cuisine.

Ingredients

Corn Starch, Chili Pepper, Maltodextrin, Onion Powder, Salt, Spice, Sea Salt (Potassium Magnesium Chloride, Salt). Contains 2% Or Less Of: Vegetable Oil (Canola And/Or Soybean Oil), Silicon Dioxide (Anticaking Agent), Citric Acid, Natural Flavor.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Old El Paso Taco Seasoning Mix Reduced Sodium Value Size - 6.25oz | Spoonful