Is Old El Paso Taco Shells Stand N Stuff Stand N Stuff 10 pack Low FODMAP?
Description
Crunchy, lightly savory shells offer a firm, hollow cup that supports heavy fillings and keeps toppings contained, commonly used for taco nights, parties, and quick meals; reviewers praise sturdiness and convenience for standing tacos, while some note occasional broken shells and variation in crispness between batches and reheating results vary.
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Description
Crunchy, lightly savory shells offer a firm, hollow cup that supports heavy fillings and keeps toppings contained, commonly used for taco nights, parties, and quick meals; reviewers praise sturdiness and convenience for standing tacos, while some note occasional broken shells and variation in crispness between batches and reheating results vary.
Ingredients
Ground corn, sunflower oil, water, salt, emulsifier (soy lecithin), antioxidants (304, 306).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.