Is Old El Paso Thick & Chunky Salsa Medium Low FODMAP?
Description
Medium heat with a tangy, savory flavor and a coarse, chunky texture that clings to chips and tops tacos. Commonly used as a chip dip, taco topping, or nacho accompaniment; reviewers commonly cite reliable chunkiness, moderate spice level, jarred convenience, and suitability for casual gatherings and everyday meal routines occasionally.
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Description
Medium heat with a tangy, savory flavor and a coarse, chunky texture that clings to chips and tops tacos. Commonly used as a chip dip, taco topping, or nacho accompaniment; reviewers commonly cite reliable chunkiness, moderate spice level, jarred convenience, and suitability for casual gatherings and everyday meal routines occasionally.
Ingredients
Tomato (39%), Water, Onion, Red Capsicum (7%), Green Capsicum (7%), Tomato Paste, Sugar, Salt, Sugar, Modified Maize Starch (1422), Vinegar, Jalapeno pepper, Natural Tomato Flavour, Food Acid (Citric Acid), Paprika, Mineral Salt (Calcium Chloride), Chilli Powder, Garlic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.