No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Old El Paso Thick 'n Chunky Mild Salsa Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Mild salsa featuring a chunky, thick texture, commonly used as a chip dip, taco or burrito topping, and general condiment for Mexican-style meals. Reviewers commonly note consistent chunkiness and mild heat, ease of use with snacks and meals, and occasional variability in jar consistency, and commonly served at casual gatherings.

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Ingredients

Diced Tomatoes In Tomato Juice, Water, Tomato Paste, Onions, White Vinegar, Salt, Rehydrated Onion, Sugar, Rehydrated Green Bell Peppers, Dried Garlic, Cilantro, Citric Acid, Lemon Juice Concentrate, Calcium Chloride, Spice Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Old El Paso Thick 'n Chunky Mild Salsa is available at 5 retailers

Walmart CaLoblawsMetroReal Canadian SuperstoreGrocery Gateway

About this product

Salsa · Bottle

Flavor
SavoryAcidic
Texture
Chunky
Commonly used for
DippingToppingSnackingSalad
Low FODMAP? Old El Paso Thick 'n Chunky Mild Salsa | Spoonful