Is Old Recipe Old Recipe Ice Cream, Premium, Denali Mint Moose Tracks Low FODMAP?

Ingredients

Milk, Cream, Thick Fudge (Sugar, Corn Starch, Peanut Oil, Alkalized Cocoa, Whey, Salt, Soy Lecithin), Nonfat Milk Solids, Sugar, Corn Syrup, Chocolate Mint Cups, Coating (Sugar, Coconut Oil, Cocoa Processed With Alkali, Cocoa, Milkfat, Soy Lecithin, Natural Flavors), Partially Hydrogenated Soybean Oil, Nonfat Milk, Whole Milk, Oil Of Peppermint, Salt, Artificial Flavor, Yellow 5 Lake And Blue 1 Lake, Stabilized And Emulsified By Propylene Glycol Monoester, Mono And Diglycerides, Guar Gum, Cellulose Gum And Carrageenan, Natural Flavor, Yellow 5 And Blue 1

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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