Is Old Tyme Schmidt Old Tyme Omega Me Crazy! 100% Sprouted Whole Wheat Bread, 24 Oz Low FODMAP?

Ingredients

SPROUTED WHOLE WHEAT FLOUR, WATER, BROWN SUGAR, YEAST, WHEAT GLUTEN, HONEY, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SPROUTED WHEAT, SUNFLOWER SEEDS, SOYBEAN OIL, FLAX SEEDS, CHIA SEEDS, VINEGAR, SALT, WHOLE BARLEY FLAKES, SPROUTED RYE, CULTURED SUGAR, DEXTROSE, SPROUTED BARLEY, SPROUTED MILLET, WHEAT FLOUR, SPROUTED OATS, WHOLE WHEAT FLOUR, SPROUTED FLAX SEEDS, NATURAL FLAVORS, MONOGLYCERIDES, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), REBAUDIOSIDE A (STEVIA EXTRACT), HIGH OLEIC SUNFLOWER OIL

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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