Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Ole Mexican Foods Crema Mexican Style Cream Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Creamy, slightly tangy, smooth and pourable, this Mexican-style crema provides a cool, velvety contrast to spicy dishes. Used commonly as a drizzle for tacos, enchiladas, soups and salads or as a dip and topping, reviewers note consistent texture, mild tang, and versatile convenience for everyday Mexican-inspired meals, reliable packaging included.

Ingredients

Pasteurized milk, salt, xanthan gum, guar gum, locust bean gum, cheese cultures, and enzymes.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Ole Mexican Foods Crema Mexican Style Cream Low FODMAP? | Spoonful