Is Olipop Banana Cream Soda Low FODMAP?
Description
Banana cream soda delivers a pronounced banana-custard profile with a smooth, creamy mouthfeel tempered by lively carbonation; shoppers commonly drink it chilled, sip it as a standalone soda, use it in floats or mixed drinks, and pair it with desserts. Reviews note balanced sweetness, novelty appeal, some occasional aftertaste observations.
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Description
Banana cream soda delivers a pronounced banana-custard profile with a smooth, creamy mouthfeel tempered by lively carbonation; shoppers commonly drink it chilled, sip it as a standalone soda, use it in floats or mixed drinks, and pair it with desserts. Reviews note balanced sweetness, novelty appeal, some occasional aftertaste observations.
Ingredients
Carbonated Water, OLISMART (Cassava Root Fiber, Chicory Root Inulin, Jerusalem Artichoke Inulin, Nopal Cactus *, Marshmallow Root *, Calendula Flower *, Kudzu Root*), Banana Puree, Cassava Root Syrup, Lemon Juice, Double-Fold Vanilla *, Stevia Leaf *, Himalayan Pink Salt, Natural Vanilla Flavor, Natural Banana Cream Flavor. *Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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