Is Olipop Doctor Goodwin Low FODMAP?
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Ingredients
Carbonated Water, OLISMART (Cassava Root Fiber, Chicory Root Inulin, Jerusalem Artichoke Inulin, Nopal Cactus *, Calendula Flower *, Kudzu Root *, Marshmallow Root *, Slippery Elm Bark*), Allulose Syrup, Cassava Root Syrup, Prune Juice Concentrate, Plum Juice Concentrate, Tart Cherry Juice Concentrate, Natural Spice Flavor, Natural Fruit Flavor, Lemon Juice, Stevia Leaf *, Himalayan Pink Salt, Organic Double-Fold Vanilla *, Green Tea Caffeine *, Malic Acid *Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.