Is Olipop Prebiotics Botanicals Plant Fiber Cream Soda Low FODMAP?
Description
A creamlike soda with a smooth mouthfeel and moderate effervescence; the flavor combines mellow sweetness and nostalgic cream soda notes. Commonly enjoyed chilled on its own, over ice, paired with desserts, or used as a mixer. Reviewers frequently note authentic taste, steady carbonation, and occasional batch variation between cans sometimes.
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Why it's not low FODMAP
- chicory root inulin
- cassava root syrup
- jerealem artichoke inulin
- cassava root fiber
chicory root inulin
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
A creamlike soda with a smooth mouthfeel and moderate effervescence; the flavor combines mellow sweetness and nostalgic cream soda notes. Commonly enjoyed chilled on its own, over ice, paired with desserts, or used as a mixer. Reviewers frequently note authentic taste, steady carbonation, and occasional batch variation between cans sometimes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Carbonated Water, OLISMART (Cassava Root Fiber, Chicory Root Inulin, Jerealem Artichoke Inulin, Nopal Cactus, Calendula Flower", Kudzu Root *, Marshmallow Root", Shipper Elin Bark*), Allulose Syrup, Cassava Root Syrup, Lemon Juice, Dark Vanilla *, Organic Double-Feld Vanilla *, Stevia Leaf *, Himalayan Pink Salt "Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Beverage · Can