Is Olive Tapenade Hummus Chickpea Dip And Spread Low FODMAP?
Description
Rich, savory spread offering pronounced briny and tangy notes and a creamy yet slightly textured mouthfeel. Commonly used on crackers, sandwiches, vegetable platters, or cheese boards. Reviewers note bold, Mediterranean-inspired flavor and versatility; some describe it as intensely salty or a touch oily, affecting enjoyment for some consumers in reviews.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic puree
- natural flavour
- chickpeas
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Rich, savory spread offering pronounced briny and tangy notes and a creamy yet slightly textured mouthfeel. Commonly used on crackers, sandwiches, vegetable platters, or cheese boards. Reviewers note bold, Mediterranean-inspired flavor and versatility; some describe it as intensely salty or a touch oily, affecting enjoyment for some consumers in reviews.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CHICKPEAS, TAHINI (SESAME SEED PASTE), CANOLA OIL, WATER, BLACK KALAMATA OLIVES (CONTAIN WATER, WHITE VINEGAR, SALT, OLIVE OIL), LEMON JUICE, GARLIC PUREE (CONTAINS CITRIC ACID), GREEN OLIVES (CONTAIN WATER, WHITE VINEGAR, SALT, OLIVE OIL), SOYBEAN OIL, SEA SALT, CITRIC ACID, DRIED PARSLEY, NATURAL FLAVOUR.
Check Olive Tapenade Hummus Chickpea Dip And Spread against your own diets in the app.
Take it with you
Scan to open Olive Tapenade Hummus Chickpea Dip And Spread in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
PLANT BUTTER WITH OLIVE OIL 79% PLANT-BASED OIL SPREAD, PLANT BUTTER
Smart Balance Omega-3 Buttery Spread with Extra Virgin Olive Oil - 13oz
Hellmann's Vegan Dressing And Spread Rich and Creamy Pasta Plant Based
FOLLOW YOUR HEART VEGENAISE ORIGINAL DRESSING AND SANDWICH SPREAD, 16 OZ
Land O Lakes Spreadable Butter with Olive Oil and Sea Salt - 13 Oz
Where to buy
Olive Tapenade Hummus Chickpea Dip And Spread is available at 2 retailers
About this product
Dip · Spreadable