Is Olivio Premium Products Olivio Vegetable Oil Spread, 15 oz Low FODMAP?
Description
A soft, spreadable vegetable oil spread with a mild, buttery flavor and smooth, creamy texture; commonly used on toast, sandwiches, and for baking or melting over vegetables. Reviewers often cite reliable spreadability and pleasant taste, while some note variability at times in firmness depending on storage temperature or packaging issues.
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Description
A soft, spreadable vegetable oil spread with a mild, buttery flavor and smooth, creamy texture; commonly used on toast, sandwiches, and for baking or melting over vegetables. Reviewers often cite reliable spreadability and pleasant taste, while some note variability at times in firmness depending on storage temperature or packaging issues.
Ingredients
WATER, VEGETABLE OIL BLEND (CANOLA OIL, PALM FRUIT OIL, OLIVE OIL), CONTAINS LESS THAN 2% OF SALT, VEGETABLE MONO & DIGLYCERIDES, NATURAL & ARTIFICIAL FLAVORS (INCLUDES MILK), POTASSIUM SORBATE (A PRESERVATIVE), SOY LECITHIN, LACTIC ACID, DL-ALPHA TOCOPHEROL ACETATE (VITAMIN E), CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE ADDED, BETA CAROTENE (COLOR), VITAMIN D3.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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