Is OLSON'S BAKING COMPANY, CHOCOLATE ICED CHOCOLATE CAKE Low FODMAP?

Ingredients

SUGAR, TAPIOCA STARCH, MODIFIED POTATO STARCH, DEGERMED WHITE CORN FLOUR, COCOA POWDER (PROCESSED WITH ALKALI), WHOLE EGGS, PALM OIL, PEA PROTEIN ISOLATE, VEGETABLE OIL (SOY AND COTTONSEED), NONFAT MILK, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SALT, CARAMEL COLOR, XANTHAN GUM, SOY LECITHIN, GUAR GUM, SODIUM ALGINATE, NATURAL FLAVOR, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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