Is OMeals Hot Dessert Molten Brownie Low FODMAP?

Ingredients

GLUTEN-FREE OAT FLOUR, FLOUR BLEND (SWEET WHITE RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, WHOLE GRAIN SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), BROWN SUGAR, CANE SUGAR, NATURAL RICE SYRUP, FRUIT JUICE, DAIRY-FREE CHOCOLATE CHIPS (ORGANIC CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE), NON-GMO CANOLA OIL, COCOA POWDER, VANILLA EXTRACT, BAKING POWDER, SALT, SODIUM BENZOATE, NATURAL MIXED TOCOPHEROLS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Bar