Is Omega 3 Mix Low FODMAP?
Description
Subtle savory and mildly nutty notes complement a crisp, crunchy texture, commonly used as a topping for salads, yogurt, oatmeal, and baked goods. Reviewers often cite consistent crunch and pleasant taste, praising freshness and versatility, while occasionally noting packaging faults or uneven particle size affecting mixing and storage and handling.
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Description
Subtle savory and mildly nutty notes complement a crisp, crunchy texture, commonly used as a topping for salads, yogurt, oatmeal, and baked goods. Reviewers often cite consistent crunch and pleasant taste, praising freshness and versatility, while occasionally noting packaging faults or uneven particle size affecting mixing and storage and handling.
Ingredients
Cranberries, Almonds, Walnuts, Pumpkin Seeds, Canola Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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