Is Omni Plant-Based Crab Cakes Low FODMAP?

Ingredients

Water, Texturized Vegetable Protein (Soy Protein Isolate, Wheat Gluten, Soy Protein Concentrate, Wheat Starch, Soybean Meal), Bread- Crumb (wheat Flour, Rice Bran Oil Shortening, Sugar, Salt, Yeast, Calcium Carbonate, Calcium Sulfate, Ascorbic Acid, Α-amylase), Vegan Mayonnaise [water, Canola Oil, White Vinegar, Modified Potato Starch, Salt, Yeast Extract, Beta-carotene, Guar Gum, Xanthan Gum, Natural Flavour), Artificial Flavours, Salt, Mustard (Vinegar, Water, Mustard Seed, Salt), Parsley, Canola Oil, Black Pepper Powder. Yeast Extract. Contains soy and wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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