Is ON Gold Standard 100% Whey Protein Powder Drink Mix Low FODMAP?
Description
Popular for post-workout shakes and smoothies, this powder yields creamy, milkshake-like textures when blended; many users report smooth mixability with minimal clumping, though some note occasional chalkiness or sweetness variance across flavors. Customers commonly use it in shakes, baking, or often mixed with water or milk for convenient, quick beverages.
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Description
Popular for post-workout shakes and smoothies, this powder yields creamy, milkshake-like textures when blended; many users report smooth mixability with minimal clumping, though some note occasional chalkiness or sweetness variance across flavors. Customers commonly use it in shakes, baking, or often mixed with water or milk for convenient, quick beverages.
Ingredients
Protein blend (whey protein isolate, whey protein concentrate, whey peptides), natural and artificial flavor, lecithin, cellulose gum, xanthan gum, salt, sucralose, acesulfame potassium, lactase.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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