Is ON Gold Standard 100% Whey Protein Powder Drink Mix Low FODMAP?
Description
Popular for post-workout shakes and smoothies, this powder yields creamy, milkshake-like textures when blended; many users report smooth mixability with minimal clumping, though some note occasional chalkiness or sweetness variance across flavors. Customers commonly use it in shakes, baking, or often mixed with water or milk for convenient, quick beverages.
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500K+ users • 4.6★ rating
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Why it's a maybe for low FODMAP
- natural and artificial flavor
natural and artificial flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Popular for post-workout shakes and smoothies, this powder yields creamy, milkshake-like textures when blended; many users report smooth mixability with minimal clumping, though some note occasional chalkiness or sweetness variance across flavors. Customers commonly use it in shakes, baking, or often mixed with water or milk for convenient, quick beverages.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Protein blend (whey protein isolate, whey protein concentrate, whey peptides), natural and artificial flavor, lecithin, cellulose gum, xanthan gum, salt, sucralose, acesulfame potassium, lactase.
Check ON Gold Standard 100% Whey Protein Powder Drink Mix against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
ON Gold Standard 100% Whey Protein Powder Drink Mix is available at 8 retailers
About this product
Supplement · Powder