No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is On The Border Salsa Chunky Mild Jar - 16 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Mild, tangy salsa with a chunky texture featuring visible firm pieces suspended in a thinner base, intended for dipping, topping tacos, or enlivening sandwiches and grills. Reviewers commonly cite gentle heat, consistent chunkiness, easy pourability from the jar, and practicality for casual entertaining or everyday use and quick portioning convenience.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Crushed Tomato Puree (Crushed Tomato Concentrate, Water), Diced Tomatoes in Juice, Jalapeno Peppers, Water, Onions, Distilled Vinegar, Salt, Lime Juice, Dehydrated Garlic, Natural Flavors, and Spices.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Tostitos Salsa Medium Salsa Con Queso Spread, 15 Ounce Jar Shelf-Stable

Tostitos Mild Chunky Salsa, 15.5 oz Jar

Herdez® Mild Salsa Verde 16 oz. Jar

Fody Mild Salsa

TOSTITOS Salsa Chunky Medium - 15.5 Oz

Where to buy

On The Border Salsa Chunky Mild Jar - 16 Oz is available at 5 retailers

KrogerRalphsSafewayUnited SupermarketsAmazon

About this product

Salsa · Liquid

Flavor
SavoryAcidicTangy
Texture
ChunkyJuicy
Commonly used for
DippingSnackingToppingMeal Prep
Low FODMAP? On The Border Salsa Chunky Mild Jar - 16 Oz | Spoonful