Is On The Border Salsa Con Queso - 11.5 Oz Vegetarian?


Ingredients
Water Soy Bean Oil, Maltodextrin, Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Sodium Phosphates, Red Bell Peppers, Jalapeno Peppers, Tomatoes, Contains Less Than 2% Of : Lactic Acid, Green Chile Peppers, Natural Flavors, Modified Food Starch, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Vinegar, Sodium Citrate, Salt, Datem, Sorbic Acid, Onion Powder, Sodium Alginate, Annatto (Color), Xanthan Gum
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


