Is On The Street Foods Korean Style BBQ Pork BBQ Pork Slices In Gochujang Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • apple juice concentrate
  • apple sauce
  • apples
  • onions
  • onion
  • garlic
  • soybean
  • red pepper powder

apple juice concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+4 more in the app

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Ingredients

Pork, Gochujang Sauce (tapioca Syrup, Water, Brown Rice, Red Pepper Powder, Salt, Alcohol To Preserve Freshness), Soybean, Garlic, Onion, Onions, Apple Sauce (apples, Apple Juice Concentrate, Water, Ascorbic Acid), Mirin (glucose Syrup, Water, Alcohol, Rice, Corn Syrup, Salt), Soy Sauce (water, Soybeans, Wheat Flour), Sesame Oil, Sugar, Garlic, Chili Peppers, Water, Ginger, Modified Corn Starch, Sodium Phosphates, Black Pepper Contains Wheat, Soy and Sesame.

Check On The Street Foods Korean Style BBQ Pork BBQ Pork Slices In Gochujang Sauce against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Meat · Slice

Flavor
SpicySweetSavoryUmami
Texture
TenderJuicy
Commonly used for
Meal PrepLunchSandwichTopping