Is Once Daily Women's Multi Low FODMAP?

Ingredients

Vitamin A (as beta-carotene), Vitamin C (from Organic Amla Berry), Vitamin D (as D3 from culture of S. cerevisiae), Vitamin E (as d-alpha tocopherol from Sunflower Oil), Vitamin K (from culture of S. cerevisiae), Thiamin (B1 from culture of S. cerevisiae), Riboflavin (B2 from culture of S. cerevisiae), Niacin (as Niacinamide from culture of S. cerevisiae), Vitamin B6 (from culture of S. cerevisiae), Folate (from culture of S. cerevisiae), Vitamin B12 (as Methylcobalamin from culture of S. cerevisiae), Biotin (from culture of S. cerevisiae), Pantothenic Acid (from culture of S. cerevisiae), Iron (from Brown Rice Chelate), Zinc (from Brown Rice Chelate), Selenium (from culture of S. cerevisiae), Manganese (from Brown Rice Chelate), Chromium (from culture of S. cerevisiae), Molybdenum (from Brown Rice Chelate), Organic Amla (fruit) Extract, Organic Apple (fruit), Organic Beet (root), Organic Broccoli (stalk , flower), Organic Carrot (root), Organic Spinach (leaf), Organic Tomato (fruit), Organic Strawberry (fruit), Organic Tart Cherry (fruit), Organic Blackberry (fruit), Organic Green Bell Pepper (fruit), Organic Brussels Sprout (leaf), Organic Blueberry (fruit), Organic Ginger (root), Organic Garlic (bulb), Organic Green Onion (bulb), Organic Raspberry (fruit), Organic Parsley (leaf), Organic Cauliflower (flower , stem), Organic Cabbage (leaf), Organic Kale (leaf), Organic Cucumber (gourd), Organic Celery (stalk), Organic Asparagus (flower , stem), Lipase, Protease, Aspergillopepsin, beta-Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Hemicellulase, Xylanase, Lactobacillus bulgaricus, Lactobacillus plantarum, Vegetable cellulose (capsule), Organic gum arabic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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