Is One A Day Women 50+ Multi-Vitamin 90 Tablets Low FODMAP?

Ingredients

Vitamin A (as acetate), Beta-Carotene (a source of Vitamin A), Thiamine (Vitamin B1) (Thiamine Mononitrate), Riboflavin (Vitamin B2) (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin), Vitamin C (Ascorbic Acid), Vitamin D (Cholecalciferol), Vitamin E (Dl-Alpha Tocopheryl Acetate), Vitamin K (Phytonadione), Biotin (Biotin), Folate (Folic Acid), Niacinamide (Niacinamide), Pantothenic Acid (Calcium D-Pantothenate), Calcium (Calcium Carbonate), Chromium (Chromic Chloride), Copper (Cupric Sulfate), Iodine (Potassium Iodide), Magnesium (Magnesium Oxide), Manganeses (Manganese Sulfate Monohydrate), Molybdenum (Sodium Molybdate), Selenium (Sodium Selenite), Zinc (Zinc Oxide).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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