Is One A Day Women 50+ Multi-Vitamin 90 Tablets Vegan?

Ingredients

Vitamin A (as acetate), Beta-Carotene (a source of Vitamin A), Thiamine (Vitamin B1) (Thiamine Mononitrate), Riboflavin (Vitamin B2) (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin), Vitamin C (Ascorbic Acid), Vitamin D (Cholecalciferol), Vitamin E (Dl-Alpha Tocopheryl Acetate), Vitamin K (Phytonadione), Biotin (Biotin), Folate (Folic Acid), Niacinamide (Niacinamide), Pantothenic Acid (Calcium D-Pantothenate), Calcium (Calcium Carbonate), Chromium (Chromic Chloride), Copper (Cupric Sulfate), Iodine (Potassium Iodide), Magnesium (Magnesium Oxide), Manganeses (Manganese Sulfate Monohydrate), Molybdenum (Sodium Molybdate), Selenium (Sodium Selenite), Zinc (Zinc Oxide).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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