Is One A Day Women 50+ Multi-Vitamin 90 Tablets Vegetarian?

Ingredients

Vitamin A (as acetate), Beta-Carotene (a source of Vitamin A), Thiamine (Vitamin B1) (Thiamine Mononitrate), Riboflavin (Vitamin B2) (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin), Vitamin C (Ascorbic Acid), Vitamin D (Cholecalciferol), Vitamin E (Dl-Alpha Tocopheryl Acetate), Vitamin K (Phytonadione), Biotin (Biotin), Folate (Folic Acid), Niacinamide (Niacinamide), Pantothenic Acid (Calcium D-Pantothenate), Calcium (Calcium Carbonate), Chromium (Chromic Chloride), Copper (Cupric Sulfate), Iodine (Potassium Iodide), Magnesium (Magnesium Oxide), Manganeses (Manganese Sulfate Monohydrate), Molybdenum (Sodium Molybdate), Selenium (Sodium Selenite), Zinc (Zinc Oxide).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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