Is One Planet PizzaSourdough Peppernomi Plant-Based Pizza Low FODMAP?

Ingredients

Pizza Base (wheat Flour, Water, Tomato Paste, Olive Pomace Oil, Salt, Yeast, Flour Treatment Agent: Ascorbic Acid, Acidity Regulator: Citric Acid), Melty Vegan Cheese (water, Coconut Oil, Modified Potato Starch, Potato Starch, White Beans, Apple Vinegar, Salt, Tapioca Starch, Yeast Extract, Natural Aroma, Acidity Regulator: Lactic Acid, Xanthan Gum, Yeast, Garlic Powder), Tomato Sauce (water, Tomato Paste, Sugar, Herbs, Yeast Extract, Salt, Modified Maize Starch, Olive Oil, Coconut Oil, Pea Protein, Acidity Regulator: Lactic Acid, Konjac Gum), Sunflower Oil, Fava Bean Protein, Beetroot Juice Concentrate, Natural Flavouring, Smoked Paprika, Dehydrated Red Pepper Juice, Fermented Rice, Cultured Dextrose, Gelling Agent: Methyl Cellulose, Antioxidant: Ascorbic Acid).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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