Is One Planet Pizza Plant-Based Sourdough Peppernomi 310g Low FODMAP?

Ingredients

Dough (65%) (Wheat Flour, Water, Durum Wheat Semolina), Sourdough Mixture (Dehydrated Wheat Sourdough, Yeast, Antioxidant: Ascorbic Acid, Enzymes), Salt, Extra Virgin Olive Oil, Flour Enhancer (Wheat Starch, Flour Treatment Agents: Ascorbic Acid, L-Cysteine), Tomato Sauce (17%) (Tomato Pulp, Dried Oregano, Dried Basil), Vegan Cheese Alternative (13%) (Water, Coconut Oil, Potato Starch, White Beans, Apple Vinegar, Salt, Tapioca Starch, Yeast Extract, Natural Aroma, Natural Colour, Thickener: Xanthan Gum, Yeast, Garlic Powder), Vegan Pepperoni Alternative (6%) (Water, Coconut Oil, Pea Protein, Thickeners: Carrageenan, Konjac Gum, Salt, Potato Protein, Starch, Flaxseed Flour, Enzymes, Sunflower Oil, Spices (Paprika, Chilli), Spice Extract: Onion, Dextrose, Concentrated Beetroot Juice, Stabiliser: Methylcellulose), Dried Oregano

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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