Is ONE-POT CREAMY CHICKEN CHOWDER WITH POBLANO AND CRISPY TORTILLAS MEAL KITS, ONE-POT CREAMY CHICKEN CHOWDER Low FODMAP?
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Ingredients
Diced Boneless Skinless Chicken Breasts (Boneless Skinless Chicken Breast Fillets Containing Up To 10% Solution Of Water, Food Starch, And Salt), Yellow Onion, Light Cream (Milk, Cream, Sodium Stearoyl Lactylate, Sodium Phosphates, Sodium Citrate And Magnesium Oxide), Lime, Poblano Pepper, Corn Kernels, Shredded Oaxacan Cheese (Pasteurized Whole Cowe280s Milk, Salt, Enzymes, And Culture,), Tortilla Strips (Corn Masa Flour, Sunflower, Safflower, Canola Oil, Salt, Red No, 40, Blue No, 1, Blue No, 2), Chicken Base (Chicken Stock, Natural Flavor, Salt, Chicken Fat, Sugar, Maltodextrin, Yeast Extract, And Xanthan Gum), Chile And Cumin Rub (Brown Sugar, Kosher Salt, Cumin, Smoked Paprika, Mustard Powder, Chipotle Powder)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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