Is ONE Protein Bar, Birthday Cake, 20g Protein, 12 Ct Low FODMAP?

Ingredients

Protein Blend (Ohyeah! Blend Consisting Of Whey Protein Isolate, Milk Protein Isolate), Isomalto-oligosaccharides (Prebiotic Fiber), Maltitol, Glycerine, Palm Kernel Oil, Sunflower Seed Butter, Sugar, Corn Starch, Natural And Artificial Flavors, Partially Hydrogenated Vegetable Oil, Non-fat Dry Milk, Soy Lecithin (An Emulsifier), Tapioca Starch, Calcium Carbonate, Distilled Monoglycerides, Dextrin, Confectioner's Glaze, Sucralose, Red 40 Lake, Yellow 6 Lake, Blue 1 Lake, Red 3 And Red 40, Allergy Alert: This Product Contains Milk And Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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