Is Onion & Whiskey Bold Barbecue Sauce Low FODMAP?

Ingredients

WHITE VINEGAR, SUGAR, TOMATO PASTE, WATER, MALT BARLEY VINEGAR, SALT, CANOLA AND/OR SOYBEAN OIL, BLACKSTRAP MOLASSES, MODIFIED CORN STARCH, CARAMELIZED ONIONS, (ONIONS, WATER, BROWN SUGAR, CANOLA OIL, SALT, MODIFIED CORN STARCH, SPICES, SODIUM BISULPHITE, POTASSIUM SORBATE, CARAMEL COLOUR, NATURAL FLAVOUR), DRIED ONIONS, ONION AND GARLIC POWDER, SPICES, CARAMEL COLOUR, SMOKE FLAVOUR, TAMARIND EXTRACT, SEASONING, SALTED WHISKY, POTASSIUM SORBATE, SODIUM BENZOATE, NATURAL FLAVOUR (CONTAINS WHISKY), XANTHAN GUM, CITRIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Onion & Whiskey Bold Barbecue Sauce is available at 6 retailers

About this product

Sauce · Bottle