Is OOEY GOOEY BROWNIE LOADED WITH FUDGE AND BROWNIES ICE CREAM, OOEY GOOEY BROWNIE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk
  • chocolate extract
  • wheat flour
  • natural flavor
  • bittersweet chocolate

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk
chocolate extract
wheat flour
natural flavor

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

milk, cream, cane sugar, fudge (water, sugar, bittersweet chocolate (unsweetened chocolate, cane sugar, cocoa butter, non-gmo soy lecithin, vanilla extract), cocoa (processed with alkali), butter (cream, salt), tapioca starch, natural flavor, salt, locust bean gum), fudge brownie pieces (cane sugar, wheat flour, soybean oil, water, cocoa powder, corn starch, , sunflower lecithin, salt, natural vanilla extract), tapioca syrup, cocoa (processed with alkali), tapioca starch, chocolate extract, guar gum, soy lecithin, locust bean gum, xanthan gum, organic

Check OOEY GOOEY BROWNIE LOADED WITH FUDGE AND BROWNIES ICE CREAM, OOEY GOOEY BROWNIE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

OOEY GOOEY BROWNIE LOADED WITH FUDGE AND BROWNIES ICE CREAM, OOEY GOOEY BROWNIE is available at 1 retailer

Whole Foods

About this product

Ice Cream · Frozen

Flavor
ChocolateySweetRich
Texture
CreamyChunky
Commonly used for
SnackingOn The Go