Is Open Nature Granola Blueberry Flax - 12.5 Oz Low FODMAP?
Description
Crunchy clusters with intermittent chewy fruit pieces deliver a sweet-tart fruit-forward flavor and subtle toasted notes. Commonly eaten with milk or yogurt, sprinkled over oatmeal or used as a snack. Customer reviews often note consistent crunch, pleasant sweetness, and suitability as a topping, while some mention variability in clump size.
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Description
Crunchy clusters with intermittent chewy fruit pieces deliver a sweet-tart fruit-forward flavor and subtle toasted notes. Commonly eaten with milk or yogurt, sprinkled over oatmeal or used as a snack. Customer reviews often note consistent crunch, pleasant sweetness, and suitability as a topping, while some mention variability in clump size.
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Flax Seed, Honey, Freeze Dried Blueberries, Salt, Natural Flavor, Barley Malt Syrup
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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