Is Oppo Brothers Cookies & Cream Low FODMAP?


Ingredients
Whole Milk, Cream (Milk) (8%), Oligofructose, Skimmed-Milk Powder, Deionised Apple Juice Extract, Sweeteners: Erythritol and Steviol Glycosides (Stevia Leaf Extract), Fat-Reduced Cocoa Powder, Evaporated Milk, Water, Sugar, Wheat Flour, Natural Flavourings, Maltodextrin, Cocoa Butter, Starch, Emulsifier: Mono- and Diglycerides of Fatty Acids, Sunflower Oil, Stabilisers: Pectin, Locust Bean Gum, Guar Gum, Cocoa Mass, Salt, Safflower Extract, Raising Agents: Ammonium Bicarbonate, Sodium Bicarbonate, Potassium Carbonate
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


