Is Optavia Cinnamon Sugar Sticks Low FODMAP?

Ingredients

Soy Protein Isolate, Wheat Flour, Resistant Maltodextrin, Soy Flour, Seasoning Blend (sugar, Brown Sugar, Salt, Cinnamon, Molasses, Steviol Glycosides, Canola Oil, Natural Flavors), Butter, Wheat Protein Isolate, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Yeast, Modified Food Starch, Maltodextrin, Probiotic (inulin, Bacillus Coagulans Gbi-30 6086). Vitamins & Minerals: Calcium Phosphate, Potassium Phosphate, Magnesium Oxide, Calcium Carbonate, Sodium Ascorbate (vitamin C), Ferric Pyrophosphate (iron), Niacinamide (vitamin B3), Vitamin E Acetate, Zinc Oxide, Calcium Pantothenate (vitamin B5), Manganese Sulfate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Copper Citrate, Vitamin A Palmitate, Folic Acid, Potassium Iodide, Phytonadione (vitamin K1), Sodium Selenite, Cholecalciferol (vitamin D3), Sodium Molybdate, Chromium Chloride, Biotin, Cyanocobalamin (vitamin B12). Contains: Milk, Wheat And Soy. Produced In A Facility That Also Processes Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Stick