This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Optavia Sweet Blueberry Biscuit Mix Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Soy Protein Isolate, Whey Protein Concentrate, Oat Fiber, Rice Flour, Blueberries, Soluble Corn Fiber, Sugar. Apples, Egg Whites, Maltodextrin, Sunflower Oil, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Xanthan Gum, Soy Lecithin, Natural Flavors, Whey, Sodium Caseinate, Steviol Glycosides, Salt, Dextrose, Citric Acid, Butter, Lemon Juice Concentrate, Bacillus Coagulans Gbi 30-6086, Blueberry Juice Concentrate, Vanilla Extract. Contains Milk, Soy, And Egg.

Check Optavia Sweet Blueberry Biscuit Mix against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Bread · Powder

Flavor
SweetFruityButtery
Texture
Powdery
Commonly used for
BakingBreakfastSnacking
Low FODMAP? Optavia Sweet Blueberry Biscuit Mix | Spoonful