No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Optimum Nutrition Gold Standard Natural 100% Casein Chocolate Creme Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Calcium, Stevia Extract (Stevia Rebaudiana), Aminogen, Micellar Casein, Natural Flavour, Natural Cocoa Powder, Honey Powder, Inulin, Evaporated Cane Juice, Salt, Cellulose Gum, Leicithin

Check Optimum Nutrition Gold Standard Natural 100% Casein Chocolate Creme against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Optimum Nutrition Gold Standard Natural 100% Casein Chocolate Creme is available at 1 retailer

National Nutrition

About this product

Supplement · Powder

Flavor
ChocolateySweet
Texture
Powdery
Commonly used for
BreakfastDrinkingMeal PrepSmoothie