Is Optimum Nutrition Whipped Protein Bar Chocolate Peanut Butter Flavour Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol
isomaltooligosaccharide
skimmed milk powder
maltitol
fructooligosaccharide
maltitol: cocoa mass
whole milk powder
milk
flavouring
soy crispies
erythritol
soy lecithin: natural flavourings
+4 more

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

sorbitol

isomaltooligosaccharide

maltitol

+12 more in the app

Every flagged ingredient, explained

Notes and swaps for all 16 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Milk Protein Blend (Milk Protein Isolate, Whey Protein Isolate, Calcium Caseinate, Hydrolysed Whey Protein Isolate, Emulsifier: Soy Lecithin), Protein Milk Chocolate Coating (15%) (Whey Protein Concentrate [Milk], Cocoa Butter, Whole Milk Powder, Sweetener: Maltitol: Cocoa Mass, Natural Vanilla Flavouring), Humectant (Glycerol), Caramel Flavour Layer (9%) (Humectant: Glycerol; Sweetener: Maltitol; Maltodextrin, Fructooligosaccharide, Coconut Oil, Skimmed Milk Powder, Colour: E150a; Emulsifier: Soy Lecithin: Natural Flavourings, Salt), Sweeteners (Sorbitol, Erythritol, Sucralose), Fructooligosaccharide, Water, Soy Crispies (5%) (Soy Protein Isolate, Starch, Salt), Polydextrose, Roasted Peanut Nibs (3%), Isomaltooligosaccharide, Peanut Flour, Sunflower Oil, Sodium Chloride, Flavouring [Peanut], Antioxidant (Tocopherol-Rich Extract) For allergens see ingredients capitalised and bold.

Check Optimum Nutrition Whipped Protein Bar Chocolate Peanut Butter Flavour against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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