Is Options Belgian Choc Praline Flavour Low FODMAP?

Ingredients

MILK Permeate Powder, Fat-Reduced Cocoa Powder 20% (Fat-Reduced Cocoa Powder*, Emulsifier (Lecithins)), Thickeners (Gum Arabic, Xanthan Gum), Dried Glucose Syrup, Belgian Chocolate 6% (Sugar, Cocoa Mass*, Fat-reduced Cocoa Powder*, Favouring), Coconut Oil, Skimmed MILK Powder, Natural flavouring, Salt, Sweeteners (Acesulfame K, Sucralose), Anti-Caking Agent (E551), Stabiliser (E340(ii)), Emulsifier (E472e), Chocolate contains Cocoa Solids 45% minimum, *Rainforest Alliance Certified. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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