Is Optislim Malaysian Satay Chicken & Veg With Brown Rice & Quinoa Vegetarian?

Ingredients

Malaysian Satay Chicken And Veg Water, Coconut Milk, Cooked Chicken Breast Meat, Peanut, Potato, French Beans, Baby Corn, Sugar, Onion, Seasoning Sauce (soybean, Water, Salt, Sugar), Salt, Lemongrass, Ginger, Corn Starch, Fresh Lime, Garam Masala Powder, Garlic, Kaffir Lime Leaves, Dried Chilli, Guar Gum (e412). Brown Rice & Quinoa Cooked Brown Rice, Red Quinoa, Canola Oil, Mono-diglyceride (e471). Contains Peanut and Soybean. It may also contain Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Sesame, Fish, Crustacean and Mollusc.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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