Is Ora So Lean and So Clean Plant-Based Superfood Protein Chocolate Low FODMAP?
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Ingredients
Chocolate Organic Pea Protein, Organic Rice Protein, Organic Cranberry, Organic Sacha Inchi, Organic Sprouted Quinoa, Organic Amaranth, Organic Acerola Extract, Organic Blackberry, Organic Blueberry, Organic Pomegranate, Organic Turmeric, Organic Strawberry, Organic Apple, Organic Acai, Organic Kale, Organic Broccoli, Organic Coconut Milk, Organic Jerusalem Artichoke Inulin, Amylase, Neutral Protease, Lactase, Lipase, Cellulase, Organic Cocoa, Natural Chocolate Flavor, Natural Vanilla Flavor, Organic Monk Fruit Extract, Organic Stevia Extract. Contains Coconut,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.